CrossFit PPG – PPG Shape
A: Coach Led Warmup
Metcon (AMRAP – Reps)
3 Rounds For Total Reps
1 minute Air Squats
1 minute Sumo Deadlift High-Pulls
1 minute Step ups
1 minute Kettle Bell Swings
1 minute Row (calories)
1 minute Rest.
3 Rounds For Total Reps
1 minute Air Squats
1 minute Sumo Deadlift High-Pulls
1 minute Step ups
1 minute Kettle Bell Swings
1 minute Row (calories)
1 minute Rest.