CrossFit PPG – PPG Shape
A: Coach Led Warmup
Metcon (AMRAP – Reps)
On a 10-minute running clock, complete the following for reps;
2 minutes of sit-ups
2 minutes of squats
90 seconds of sit-ups
90 seconds of squats
1 minute of sit-ups
1 minute of squats
30 seconds of sit-ups
30 seconds of squats
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