CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
Weightlifting
B: Shoulder Press (5-5-5)
Custom Metcon
C: Metcon (Time)
“Leprechaun”
Complete 3 rounds for time of;
17 Push Presses (95/65 lb)
20 Bar-Facing Burpees
20 Power Snatches (95/65 lb)
400 meter Run (backwards)