CrossFit PPG – CrossFit
A: Coach Led Warmup (No Measure)
B: Shoulder Press (3-3-3)
C: Paul (Time)
5 Rounds for time of:
20 Yd Overhead Barbell Walk, 185#
In honor of Pittsburgh Police Officer Paul John Rizzo Domenic Sciullo II, 36, was killed in the line of duty on April 4, 2009.
To learn more about Paul click here