CrossFit PPG – CrossFit
Warm-up
Dedicated to Deputy Brian “ISH” Ishmael, of the El Dorado County Sheriff’s Office, who was killed in the line of duty on October 23, 2019.
A: Athletes Choice (No Measure)
10 Minutes
B: Coach Led Warmup (No Measure)
Weightlifting
C: Bear Complex (1-1-1)
Power Clean
Front Squat
Push Press
Back Squat
Second Push Press
Custom Metcon
D: “The Ish” (Time)
Complete 6 Rounds for time of;
1 Bear Complex (115/75 lb)
6 Pull-Ups
8 Overhead Walking Lunges (45/25
9 Burpees.
Dedicated to Deputy Brian “ISH” Ishmael, of the El Dorado County Sheriff’s Office, who was killed in the line of duty on October 23, 2019. “Brian was a loving husband and father who touched everyone he encountered with his huge smile. Brian was a lifetime resident of El Dorado County and served two years at the Placerville Police Department followed by four years at the El Dorado County Sheriff’s Office.