CrossFit PPG – CrossFit
Warm-up
A: Athletes Choice (No Measure)
10 Minutes
Custom Metcon
B: Metcon (Time)
15 Down to 1 of;
Strict Press (or pushups)
Deadlifts (or squats)
* Run 100 m after each set of Deadlifts
Find weights if you can to press and pull. Soup Cans, Water Jugs (full), bricks, loaded kids’ backpacks, etc…
To Join, click this link on your computer or cell phone:
https://us04web.zoom.us/j/4591029537
Meeting ID: 459 102 9537
Or, One tap mobile
+13126266799,,4591029537# US
+19292056099,,4591029537# US
Or, Dial-in numbers
+1 312 626 6799 US
+1 929 205 6099 US
+1 346 248 7799 US