CrossFit PPG – CrossFit

Warm-up

A: Coach Led Warmup (No Measure)

Custom Metcon

B: Metcon (4 Rounds for reps)

Tabata of;

1. Walking Lunge

2. Situps

3. Object Shoulder Taps (plank with arms extended, placed object in the middle of your hands, left hand touches the object and returns to ground, then right hand touches object and returns to ground and so on)

4. Box Jumps / Chair Step Ups or some other object near 20 and 24 inches

* Tabata is 8 rounds of each movement for 20 seconds of work / 10 seconds of rest. Load a tabata timer if needed from the Apple or Android store.
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