CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
Custom Metcon
B: Metcon (Time)
Complete 10 rounds for time of;
2 Wall Climbs
12 Abmat Situps
24 Double Unders / Tuck Jumps
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Core Development
C: Metcon (No Measure)
Accumulate 4 mins of a PERFECT elbow plank