CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
Custom Metcon
B: Metcon (Time)
Complete the following for time;
25 Burpees
200m Run
50 Hand Release Push Ups
200m Run
75 Walking Lunges
200m Run
100 Air Squats
200m Run
75 Walking Lunges
200m Run
50 Hand Release Push Ups
200m Run
25 Burpees
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