CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
B: Metcon (3 Rounds for time)
Complete 3 rounds of the chipper for 3 separate times;
10 V-ups + Tuck Ups
20 Shoulder Taps + Push Ups
30 Jumping Split lunges
40 Alternating Hang Clean & Jerk (DB, Brick, weight etc)
50 Flutter Kicks (4 count)
(2:00 rest in between rounds)
Start every round at the top of chipper