CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
Custom Metcon
B: Metcon (Time)
Set a marker for 100m run. Then complete the following for time;
Complete 1 Abmat Situp
Run 100M
Complete 10 Burpees
Run 100M
Complete 2 Abmat Situps
Run 100M
Complete 9 Burpees
Run 100M
Complete 3 Abmat Situps
Run 100M
Complete 8 Burpees
Run 100M
Complete 4 Abmat Situps
Complete this pattern until you reach 10 Situps, run 100M, and 1 Burpee.
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