CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
Custom Metcon
B: Metcon (AMRAP – Rounds)
Complete the following every 1:30 minutes and repeat a total of 3 times (15 Rounds)
R1 00:00 – 01:30 – Sprint 100M
R2 01:30 – 03:00 – 18 Burpees
R3 03:00 -04:30 – 25 AbMat Situps
R4 04:30- 06:00 – 60 Double Unders / Tuck Jumps
R5 06:00 – 07:30 – Rest
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