CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: Hang clean + Clean (1-1-1)
Perform one hang clean and then one clean. (You must hang onto the bar)
Custom Metcon
C: Metcon (Time)
Grettel
10 rounds for time of:
3 clean and jerks
3 burpees over the bar
♀ 95 lb. ♂ 135 lb.