CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: Back Squat (2-2-2)
Custom Metcon
C: Metcon (Time)
Complete the following for time:
For Time:
10-9-8…3-2-1
Back Squat* (135/95 lbs)
Bar Facing Burpees
*taken from ground if possible