CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: Behind The Neck Jerk (1-1-1)
Metcon
C: Metcon (Time)
Complete 75 Hang Clean & Jerks (95/65 lbs)
Every time you break perform 6 Push Ups + 6 Situps
Rx+ ~ 115/80 lbs / 2 Wall Walks for each break