CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: Front Squat (3-3-2-2-1-1)
Custom Metcon
C: Metcon (2 Rounds for reps)
In teams of 2 complete the following;
i. Alternating movements, complete as many rounds and reps as possible in 7 minutes of;
12 Calorie Row
10 KB Swings (53/35 lbs)
8 Pull Ups + 4 Box Jump Overs
** REST 2 MINUTES **
ii. Alternating movements, complete as many rounds and reps as possible in 7 minutes of;
15 AbMat Situps
12 Alternating DB Snatch (53/35 lbs
9 Wall Balls (20/14 lbs)