CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: Overhead Squat (3-3-3)
Custom Metcon
C: Metcon (Time)
Complete the following for time;
20 Overhead Squats (75/55 lbs)
40 Double Unders
18 Overhead Squats
36 Double Unders
16 Overhead Squats
32 Double Unders
……
Continue this pattern until you complete 2 Overhead Squats and 4 Double Unders.