CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: Hang Power Snatch (3-3-3)
Custom Metcon
C: Metcon (Time)
Complete 5 rounds for time of:
12 Pull Ups
9 Deadlifts (95/65 lbs)
6 Ground to Overhead (95/65 lbs)
Rx+ ~ Chest to Bar Pull Ups / 135 & 95 lbs for barbell movements