CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
Weightlifting
B: Front Squat (6×4 EMOM @ 70%)
Custom Metcon
C: Metcon (AMRAP – Rounds and Reps)
Complete as many rounds and reps as possible in 3 minutes of;
9 Thrusters (75/55lbs)
9 Pullups
Rest 2 minutes and complete two more sets for a total of 3.
Rx+ – Thrusters (95/65 lbs)
Rx+ – Chest to bar Pullups
*Keep a running total
*Compare to 01/19/2017
Rx+ – Thrusters (95/65 lbs)
Rx+ – Chest to bar Pullups