CrossFit PPG – CrossFit
Warm-up
A: Athletes Choice (No Measure)
10 Minutes
Weightlifting
B: “Pick your Poison” (1-1-1)
Choose a lift you need to work on…you have 20 minutes to master the technique
Custom Metcon
C: Metcon (3 Rounds for reps)
In teams of two, complete the following for max reps during each ‘work’ session;
1 minute of max KB Swings (53/35 lbs)
—Rest 2 minutes—
2 minutes of max Burpee Toe to Bar
2 minutes of max Push Press (75/55 lbs)
— Rest 2 Minutes—
3 minutes of max Hang Power Cleans (75/55 lbs)
3 minutes of max AbMat Situps
3 minutes of HR Push Ups