CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: Shoulder Press (2-2-2)
Custom Metcon
C: Metcon (AMRAP – Rounds and Reps)
Complete as many rounds and reps as possible in 12 minutes of:
4 Shoulder Press (75/55 lbs)
6 Box Jump-Overs (24″/20″)
12 Kettlebell Swings (53/35 lbs)
Rx+ ~ Handstand Push Ups & 30/24″ BJO’s