CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: Floor Wipers (10-10-10)
Custom Metcon
C: Metcon (AMRAP – Rounds and Reps)
In teams of 2, alternating movements, complete as many rounds and reps as possible in 15 minutes of:
15 Calorie Row / 15 Calorie AB
8 Alternating DB Snatch + 8 Pull Ups
12 Deadlifts* + 12 Floor Wipers*
~ weight on barbells will be 55% of Part B
~ Athletes will alternate row and bike…if athlete A rows first, Athlete A will bike on his/her next round and so on.