CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
Weightlifting
B: Snatch (6×5 EMOM @ 70%)
Custom Metcon
C: Metcon (Time)
Compete 4 rounds for time of;
5 Snatch (115/75 lbs)
5 Thruster (115/75 lbs)
5 Bar Facing Burpees
~ Compare to 01/09/2017