CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: Hang Power Clean + Power Clean (3-3-2-2-1-1)
Custom Metcon
C: Metcon (AMRAP – Rounds and Reps)
In teams of two, alternating full rounds, complete as many rounds and reps as possible in 16 minutes of:
5 Hang Power Clean (65% of Part B)
10 Hand Release Push Ups
20 Abmat Situps