CrossFit PPG – CrossFit
Warm-up
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: Back Squat (2-2-2)
Custom Metcon
C: Metcon (Time)
Complete 3 rounds for time of;
400m Run
20 Pull Ups
10 Back Squats (95/65 lbs)