CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: Back Squat (5-5-4-4-3-3-)
Custom Metcon
C: Metcon (Time)
50-35-20 reps for time of:
Wall balls (20/14 lbs)
Pull-ups