CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: Hang Snatch + Snatch (1-1-1)
Build from 65-70% to today’s heavy complex.
Custom Metcon
C: Metcon (AMRAP – Rounds and Reps)
Complete as many rounds and reps as possible in 9 minutes of;
9 Hang Squat Snatch (75/55 lbs)
9 Bar Facing Burpees