CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
Weightlifting
B: Skills & Drills (No Measure – Squat Snatch)
This time will be used to work the technique and skill to achieve perfection in movement, dynamics, and efficiency. Stay at or under 60% of your 1RM for the duration of this session.
C: Squat Snatch (3-3-3)
Find today heavy triple.
Rest no more than 8-10 seconds between reps
Custom Metcon
D: Metcon (AMRAP – Reps)
Complete as many reps as possible in 12 minutes of:
25 Double Unders
3 Snatch (95/65 lbs)
25 Double Unders
6 Snatch
25 Double Unders
9 Snatch….
Continue in this pattern adding 3 reps of snatches to every round until time expires…