CrossFit PPG – CrossFit
A: Coach Led Warmup
B: Metcon (AMRAP – Reps)
In teams of 2, work together to run through the sections, splitting modalities as needed.
1. 8 minute AMRAP of:
40 Cal Assault Bike
40 Hang Snatch (75/55)
80 Double Unders
2. When the clock strikes 8:00, perform a 7 minute AMRAP of:
400 meter row
40 Thrusters (75/55)
20 Hand Release Push Ups
3. When the clock strikes 15:00, perform a 6 minute AMRAP of:
40 Front Rack Lunge in Place (75/55)
20 Toes To Bar
20 Push Press (75/55)
4. When the clock strikes 21:00, perform a 5 minute AMRAP of:
20 Cal Assault Bike
20 Box Jumps
20 Ab Mat Sit Ups
*No rest between AMRAP’s