CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
Weightlifting
B: Dumbell Push Press (10-10-10)
Work up to a heavy set of 10 DB push press
C: Dumbell Push Jerk (10-10-10)
Work up to a heavy set of 10 DB Push Jerk
Custom Metcon
D: Metcon (Time)
Complete the following for time;
21-15-9
Push Press (135/95 lbs)
Power Clean (135/95 lbs)