CrossFit PPG – CrossFit
A: Athletes Choice – 15 (No Measure)
Spend 15 minutes stretching, rolling, banding, and preparing to WOD.
B: Hang Snatch (E2MOM – 12minutes (6 sets))
Every 2 minutes, for 12 minutes (6 sets):
Hang Snatch x 2 reps
*Pause in the receiving position for 1-2 seconds.
*Focus on speed and perfect mechanics, and build in load over the course of the sets.
C: CrossFit Games Open 15.3 (AMRAP – Reps)
14-Minute AMRAP of:
7 Muscle-ups
50 Wall-Ball Shots, 20# / 14#
100 Double-Unders
2015 Open Event Winners
M: Ben Smith 630 reps (4 rds + 2 MU’s)
F: Sam Briggs 633 reps (4 rds + 5 MU’s)