CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
B: Skills & Drills (No Measure)
This time will be used to work the technique and skill to achieve perfection in movement, dynamics, and efficiency. Stay at or under 60% of your 1RM for the duration of this session.
Weightlifting
C: Clean and Jerk (3-3-3)
Work up to a heavy triple for Clean & Jerk
Rest no more than 8-10 seconds between reps
Custom Metcon
D: Metcon (Time)
Complete 6 rounds for time of;
5 Hand Release Push Ups
7 Pull Ups
25 Double Unders
Rx+ – Handstand Push Ups / Chest to Bar pullups