CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
Weightlifting
B: Skills & Drills (No Measure)
This time will be used to work the technique and skill to achieve perfection in movement, dynamics, and efficiency. Stay at or under 60% of your 1RM for the duration of this session.
C: Front Squat (EMOM – 6 Minutes)
Perform 5 front squats every minute on the minute for 6 minutes at or near 70% of your 1RM
Metcon
D: Metcon (Time)
Complete the following for time;
Row 1000 meters then;
30-20-10
Wall Balls (20/14 lbs)
KB Swings (53/35 lbs