CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: Push Press (5-5-5)
Custom Metcon
C: Metcon (Time)
Complete the following for time;
100 Double-unders
25 Push Press (96/65 lbs)
25 Knees-to-elbows
75 Double-unders
20 Push Press
20 Knees-to-elbows
50 Double-unders
15 Push Press
15 Knees-to-elbows