CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: Seated Strict Press (3-3-3)
Strict press starting in the front rack position. Sit in an unsupported position, no chair backing, i.e. on a bench
Custom Metcon
C: Metcon (AMRAP – Rounds and Reps)
Complete as many rounds and reps as possible in 17 minutes of;
4 Shoulder Press
8 Alternating DB Snatch (50/35 lbs)
12 DB Goblet Squats (50/35 lbs)
Rx+ ~ 4 HSPU / 8 ADBS / 12 Alternating Pistols