CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: Power Snatch (2-2-2)
Custom Metcon
C: Metcon (Time)
Complete four rounds for time of:
15 Pull ups
10 Box Jumps (24/20 ins)
5 Power Snatch (65/95 lbs)
Rx+ ~ Chest to Bar Pull Ups / 95&135 PS