CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
A: Coach Led Warmup (No Measure)
Weightlifting
B: Skills & Drills (No Measure)
This time will be used to work the technique and skill to achieve perfection in movement, dynamics, and efficiency. Stay at or under 60% of your 1RM for the duration of this session.
C: Power Snatch (3-3-3)
Find today’s 3 Rep Max. Rest no more than 8-10 seconds between reps.
D: Metcon (Time)
Complete the following for time;
21-15-9 reps of:
Snatches (115/75 lbs)
Box jumps (24/20 in)
C: Power Snatch (3-3-3)
Find today’s 3 Rep Max. Rest no more than 8-10 seconds between reps.