CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: Overhead Squat (3-3-2-2-1-1)
Custom Metcon
C: Metcon (Time)
In teams of 2, alternating full rounds, complete the following for time;
Complete 3 rounds each of:
5 pull ups
5 overhead squats (50% of Part B)
Then, 3 rounds each of:
10 KB Swings (53/35 lbs)
10 Deadlifts
Then, 3 rounds each of:
20 AbMat Situps
20 Double Unders
*use weight in set 1 for Deadlifts