CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
Custom Metcon
B: Metcon (AMRAP – Reps)
In teams of 2, complete the following for reps:
6 Minute AMRAP:
30 Hang Clean (95/65)
30 Front Squats (95/65)
30 Push Press (95/65)
Rest 2 minutes
6 Minute AMRAP:
27 Deadlift (95/65)
24 Calorie Row
21 Sit Ups
Rest 2 minutes
6 Minute AMRAP:
24 Snatch (95/65)
21 Toe To Bar
18 Double Unders
Rest 2 minutes
6 Minute AMRAP:
Assault Bike for Max Calories
*Split Work As Needed
GOOD LUCK!!!