CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
Custom Metcon
B: Deadlift (5-5-5)
Weightlifting
C: Metcon (Time)
Three rounds for time:
400M Run
21 Deadlifts (225/155 lbs)
12 KB Swings (53/35 lbs)
Three rounds for time:
400M Run
21 Deadlifts (225/155 lbs)
12 KB Swings (53/35 lbs)