CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: Hang Power Clean (3-3-3)
Custom Metcon
C: Metcon (Time)
Complete 4 rounds for time of;
40 Double Unders
5 Power Cleans (115/75lb)
15 Pull Ups
Rx+ ~ power cleans @ 155/105 lbs & Chest to Bar Pull Ups