CrossFit PPG – CrossFit
Warm-up
Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: Push Jerk + Split Jerk (1-1-1)
Custom Metcon
C: Metcon (3 Rounds for time)
3 Intervals, each for time of:
30m Overhead Walking DB lunge (50/35 lbs)
25 Sit-ups
20 Push Jerks (115/80 lbs)
15 Box Jump Overs
*rest 2 minutes between rounds