CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
Weightlifting
B: Hang Snatch + Snatch (1-1-1)
Build from 65-70% to today’s heavy complex.
Custom Metcon
C: Metcon (Time)
Complete 3 rounds for time of;
Three rounds for time of:
10 Snatches (135/95 lbs)
15 Toes to Bar