CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
Weightlifting
B: Front Squat (5-5-5)
Custom Metcon
C: Metcon (Time)
“Charley Horse”
For time:
40/30 Calories of Assault Bike
25 Front Squats (155/105 lbs)
25 Burpee Box Jump-Overs (24″/20″)
* No Rack