CrossFit PPG – CrossFit
A: Coach Led Warmup
B: Metcon (3 Rounds for reps)
In teams of 2, complete the following:
A: Run 400 Meters together then
8 Minute AMPRAP
22 DB Snatches (50/35)
22 T2B
22 Deadlifts (1 DB @ 50/35)
~immediately proceed to B~
B: 150 Double Unders Split Evenly then
8 Minute AMRAP
22 DB Hang Clean & Jerk (50/35)
22 Pull Ups
22 Hollow Rocks
~immediately proceed to C~
C: 75 Sit ups split evenly then
8 minute AMRAP
22 Reverse Lunges Front Rack DB (50/35)
22 Box Step Ups w/ DB (50/35)
22 HRPU’s