CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
B: Clean and Jerk (11 Min Amrap @ 70%)
B: Clean and Jerk (11 Min Amrap @ 70%)
Weightlifting
Custom Metcon
C: Metcon (Time)
Compete 4 rounds for time of;
6 Hang Cleans (135/95 lbs)
10 Ring Dips
Compare to 02/09/2017