CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: Deadlift (5-5-5)
Custom Metcon
C: Metcon (3 Rounds for reps)
B: Metcon (3 Rounds for reps)
In teams of two, you and your partner will move through three stations trying to score as many reps/points as possible in the following movements:
60 seconds of Calories
60 seconds of Rest
60 seconds of Push-Ups
60 seconds of Rest
60 seconds of Deadlifts (135/95 Lbs)
60 seconds of Rest
One partner works for the entire 60 seconds, and then rests while their partner works for 60 seconds. Each partner will cycle through until they complete each station three times