CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
Weightlifting
Custom Metcon
B: Back Squat (11 Min AMRAP @ 70%)
C: Metcon (AMRAP – Rounds and Reps)
Complete as many rounds and reps as possible in 10 minutes of;
5 Box Jumps (24/20 in)
5 Burpees
~ Compare to 02/06/2017