CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: 1 Push Press + 2 Push Jerks + 3 Split Jerks (1-1-1)
Custom Metcon
C: Metcon (Time)
Complete the following for time:
40 Double Unders
40 Thrusters (75/55 lb)
40 Double Unders
40 Pull Ups
40 Double Unders
40 Shoulder to Overhead
40 Double Unders