CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: Hang Squat Clean (3-3-3)
Custom Metcon
C: Metcon (AMRAP – Reps)
Complete the following for total reps;
1 minute of hang squat cleans (65/95 lb)
-Rest 3 minutes-
1 minute of hang squat cleans (95/135 lb )
-Rest 3 minutes-
1 minute of hang squat cleans (105/155 lb)
-Rest 3 minutes-
1 minute of hang squat cleans (65/95 lb)
-Rest 3 minutes-
1 minute of hang squat cleans (95/135 lb)
-Rest 3 minutes-
1 minute of hang squat cleans (105/155 lb)
Rx+ ~ 105&155 lb / 125&185 lb / 145&205 lb